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Class Descriptions

Classes

Yoga Alignment $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

We use props and the wall for support to learn correct alignment and to get deeper into the postures. Recommended for beginners up to advanced practitioners.


Vinyasa Flow (All Levels) $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Offers a faster paced flow that challenges endurance, flexibility, and strength. Recommended for beginners and up.



Vinyasa Flow (Intermediate) $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Offers a faster paced flow that challenges endurance, flexibility, and strength. Recommended for those with previous experience, but may be modified to fit your needs.

Yin Yoga $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

A slow-paced, meditative style that provides balance to the more active (yang) styles. Focus is mainly on the lower spine, inner thighs, hips, & pelvis. Poses are achieved using supports, like bolsters, blankets, & blocks, and are held from 1 minute to over 5 minutes. While practicing, you will focus on your breath while the deep connective tissues of the body are release resulting in stronger ligaments and increased flexibility. Recommended for beginners up to advanced practitioners.

Yoga Basics $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Open level class with pranayama (breath awareness), a wide range of postures, sun salutations, and seated stretches. Focuses on alignment & modifications for all postures. Recommended for beginners up to advanced practitioners.

Gentle Yoga $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

A slower, softer paced class where you can take more time to savor the poses, while still encouraging movement. Recommended for those who are new to yoga, have minimal yoga experience, or wish to enjoy a less intense yoga practice.

Slow Flow $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

A less vigorous flow between poses, but an equal challenge of endurance, flexibility, and strength to our Yoga Flow classes. Recommended for beginners up to advanced practitioners.

Hatha w/ Core Integration $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Combines postures and conscious breathing with a heavy emphasis on the core and longer holds in each asana. Recommended for those who are new to yoga, intermediate, or an advanced practitioner.

Vinyasa Flow (Level 2) $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Offers a faster paced flow that challenges endurance, flexibility, and strength. Recommended for those with previous experience, but may be modified to fit your needs.

All Levels Yoga $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

A well rounded yoga class that includes asana (poses) and pranayama (breath) open to all levels.

Hatha Yoga (Beginners & Up) $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Combines postures with conscious breathing. Develops strength, flexibility, and mental clarity. Recommended for those who are brand new to yoga, intermediate, or an advanced practitioner.

Express Noon Flow $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Starts off with a vigorous yoga flow and ends with 15 minutes of restorative postures. Recommended for beginners up to an advanced practitioner.

Belly Dance Technique/Beginner $20 per classFrom $15 per visit with 5 Class Belly Dance Package passPurchase required to enroll

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

Belly Dance Choreography $20 per classFrom $15 per visit with 5 Class Belly Dance Package passPurchase required to enroll

Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.

Deep Movement $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Inwardly focused, this class starts as a traditional yin practice. Long held floor poses help to stretch not just muscles, but connective tissue like joints and ligaments. Followed by gentle movement, this class also explores aspects of meditation. Recommended for anyone from a beginner to an advanced student looking to deepen their yoga practice.

Yoga for Strength & Stability (Beginners & Up) $20 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Class focuses on targeting specific muscle groups to strengthen and stabilize the body. A slower practice to really force the muscles to pull you through each movement. Easily modified or extended for a gentler or more intense practice. Recommended for beginners up to the advanced practitioner.

Meditation (Non Member $10 Suggested Donation) $10 per classFrom $17 per visit with Summer Saver Sale! passPurchase required to enroll

Beginning with softly guided mindfulness based meditation leading to a portion of silence, students learn how to pull their attentions inwards, working to bring awareness to the subtle sensations within the body to quiet the mind.

Good Vibrations: Exploring Sound Healing with Andrea Randa Garvey $10 per classPlans available from $49No purchase required to enroll

Join us as we create a healing space where we will raise our vibrations
utilizing the quartz crystal singing bowls and our voices. Part guided
meditation, part “sound bath,” experience the effects and practice using
your intention to initiate positive change in your life.

Yoga 1 $20 per classFrom $17 per visit with Summer Saver Sale! passNo purchase required to enroll

Beginner level up to Intermediate, a gentle paced stretch and stability focused class. Ideal for all levels, this slower paced class breaks down postures encouraging you to build a solid foundation to your practice. Recommended for those who are new to yoga or have minimal yoga experience.

Memorial Day Service (FREE) Free

Before the barbecues, beach, sales and parties, I hope you will take a moment to remember and honor all those who gave their lives fighting for their beliefs.

This is a FREE offering for anyone in the community to join, and we encourage you to bring your families.

Chair Yoga (donation based class) $10 per classNo purchase required to enroll

Gentle Yoga (Donation based or Free for Members) Free

A slower, softer paced class where you can take more time to savor the poses, while still encouraging movement. Recommended for those who are new to yoga, have minimal yoga experience, or wish to enjoy a less intense yoga practice.

Appointments

Private Yoga Class

Set up by appointment only.

Workshops

Reiki Circle $11Purchase required to enroll

Reiki is an ancient hands-on healing technique that helps promote peace and balance to physical, emotional, mental and spiritual blockages.


Reiki Level 1 Certification $100Purchase required to enroll

Investment:
$100 pre-registration; $125 if you sign up after 5/9

Each participant will receive:
Hands on practice time
Reiki Level I attunementReiki
Level I Certificate of Completion

200 Hour Yoga Teacher Training $3,000Purchase required to enroll

Intuitive EFT (Emotional Freedom Technique) “Borrowing Benefits” Group $10Purchase required to enroll

Join Andrea Randa Garvey for a group EFT tapping session where we share
issues and tap together to reduce stress and anxiety, Learn the tapping
points and sequence so you can practice on your own.

Girl Scout Yoga Purchase required to enroll

Through a series of fun movements and games, this 1 hour yoga class promotes strength & flexibility as well as increases coordination & balance.

Series

Prenatal Yoga Series $20 per classFrom $15 per visit with 6 Week Series Enrollment passPurchase required to enroll

Classes designed to meet the needs of your body during every stage of your pregnancy. We welcome all expecting mothers, at all stages of pregnancy.

Mama & Baby Yoga Series $20 per classFrom $15 per visit with 3 Week Series Enrollment passNo purchase required to enroll

Come as you are to this welcoming environment to meet the needs of you and your baby!

Kids Yoga Series (Ages 5-10) $22 per classFrom $18 per visit with 6 Week Kid's Yoga Series passPurchase required to enroll

Keep children active and teach them tools for stress relief they will carry with them the rest of their lives! Class activities are geared for each ages 5-10

Kids Yoga Series (Ages 9-12) $22 per classFrom $18 per visit with 6 Week Kid's Yoga Series passPurchase required to enroll

Keep children active and teach them tools for stress relief they will carry with them the rest of their lives! Class activities are geared for each ages 9-12

Chair Yoga Series $20 per classFrom $15 per visit with 4 Week Series Enrollment passPurchase required to enroll

A slow paced, gentle yoga class designed for individuals that may have challenges with balance or limited mobility from previous injuries/surgery. Most of the class will be led and taught from a seated position, although part of the sequence will focus on standing poses, utilizing the chair as a balance tool. Recommended for anyone of any age & level!

Parents Yoga Series $20 per classFrom $15 per visit with 3 Week Series Enrollment passNo purchase required to enroll

This series is only open to yoga students with children participating in the kid's series.

Sunrise Power Yoga Private Group $20 per classFrom $17 per visit with Sunrise Power Yoga- BUY 5 CLASSES, GET 1 FREE! passNo purchase required to enroll

Beach Yoga Series $20 per classFrom $15 per visit with 4 Week Series Enrollment passNo purchase required to enroll

Supercharge your mornings this summer with our Beach Yoga Series!

Classes will meet at the boardwalk at Sunken Meadow State Park. All levels welcome, No cost for parking!

Retreat

Tuscany Yoga Retreat Purchase required to enroll