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Classes

ZOOM: Online Yoga Class $10 per classFrom $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passPurchase required to enroll

Take our in-studio classes live from the comfort of your own home! Zoom link and password are automatically emailed upon registration.

FACEBOOK - Yoga (All Levels) Plans available from $45Purchase required to enroll

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time classe packages and series classes may not be used to access classes.

Gentle Yoga (All Levels)

A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.

YOGA (All Levels)

A well rounded, hour long yoga class that includes a variety of asanas (poses) and pranayama (breath).

HATHA YOGA

This class offers a more intense challenge while building strength, flexibility, endurance, and mental clarity as you practice combining longer, static poses (asanas) with conscious breathing (pranayama).

YIN & MEDITATION $25 per classFrom $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passPurchase required to enroll

This class will mix aspects of our traditional Yin class along with Meditation. Yin Yoga is a slow-paced, meditative style of yoga that provides balance to the more active (yang) styles, like our Vinyasa based classes. Yin classes traditionally focus on the lower spine, inner thighs, hips, & pelvis. Poses are achieved using supports, like bolsters, blankets, & blocks, and are held from 1 minute to over 5 minutes. While practicing, you will focus on your breath while the deep connective tissues of the body are released resulting in stronger ligaments and increased flexibility.

BELLY DANCE TECHNIQUE (Beginner)

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

Belly Dance Choreography

Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.

FACEBOOK - Yin & Meditation

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

FACEBOOK- Gentle Yoga

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

ONLINE - BELLYDANCE TECHNIQUE - See Description

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

ONLINE - HATHA YOGA From $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passNo purchase required to enroll

ONLINE - MEDITACIÓN EN ESPAÑOL - See Description Free

Solo aquellos con las membresías activas pueden acesar a las clases en línea (membresías Zen, Gold, Silver, Grandfathered, Loyalty o Virtual). Las clases ocurren en nuestro grupo privado de Facebook, el cual se encuntro en este enlace:

https://www.facebook.com/groups/ISYConline

Haga clic en el enlace para solicitar membresía al grupo.






* En este momento, los paquetes de clase y las clases en serie no se pueden usar para acesar a estas clases.

FACEBOOK- Express Flow Plans available from $45No purchase required to enroll

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

YOGA AT THE PARK $10 per classFrom $17 per visit with 10 Class Package passPurchase required to enroll

ZOOM - Zumba $10 per classFrom $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passPurchase required to enroll

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

ZOOM: PIYO (Pilates+Yoga) $20 per classFrom $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passPurchase required to enroll

Get long and strong with this unique combination of the pilates and yoga for a fun workout!

ZOOM: Yoga for Athletic Recovery $10 per classFrom $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passPurchase required to enroll

Designed specifically to improve functionality and range of motion for all bodies! Zoom link and password are automatically emailed upon registration.

Series

CHAIR YOGA $25 per classFrom $10 per visit with BLACK FRIDAY SALE!! 5 classes for $50 passPurchase required to enroll

A slow paced, gentle yoga class designed for individuals that may have challenges with balance or limited mobility from previous injuries/surgery. Class begins with centering meditation, proceeded by a full body, seated workout, and may include standing poses (utilizing the chair as a balance tool). Class is easily modified to fit your needs & props are available for you to use. Recommended for anyone of any age & level!

Join our Chair Yoga Classes on Tuesdays from 12:30 pm - 1:45 pm
with Christine



KUNDALINI AWAKENING SERIES $35 per classFrom $30 per visit with Kundalini Awakening Series - Guest Price passNo purchase required to enroll

Kundalini Yoga Awakening Series with Angela-Jones, E-RYT, YACEP (Daya Prakash Kaur)

This Six Week Kundalini Awakening Journey will focus on helping new students understand the intentions and benefits of Kundalini Yoga, while enjoying a class that is welcoming to beginners and powerfully helpful for experienced yogis to focus on the foundations of a dedicated Kundalini practice.

JOIN US FOR THIS BRAND NEW OFFERING!

Classes meet beginning Sunday, March 1st
9:30 am - 10:30 am
Dates: 3/1, 3/8, 3/15, 3/22, 4/5, 4/12
(no class 3/29)

Workshops

200 HOUR YOGA TEACHER TRAINING

2 Sessions Scheduled for 2020!

5 week session begins: June 2020
7 month Weekend Module: June 2020 - January 2021

Appointments

PRIVATE YOGA CLASS

Set up by appointment only.