Inner Spirit Yoga Center

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24 Vernon Valley Road East Northport, NY 11731

Classes

ZOOM: Online Yoga Class $20 per class From $18 per visit with Belly Dance - 10 Class Package pass Purchase required to enroll

Take our in-studio classes live from the comfort of your own home! Zoom link and password are automatically emailed upon registration.

For students that enroll but do not attend the live class, you will be deducted the class from a package or from pre-payment and e-mailed the link for the recorded class. You will have up to 60 days to keep the link, which can be used as many times as are needed.

as of Friday, December 16, 2022, zoom classes will no longer be offered.

Gentle Yoga (All Levels)

A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.

YOGA (All Levels)

A well rounded, hour long yoga class that includes a variety of asanas (poses) and pranayama (breath).

HATHA YOGA

This class offers a more intense challenge while building strength, flexibility, endurance, and mental clarity as you practice combining longer, static poses (asanas) with conscious breathing (pranayama).

CHAIR YOGA $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

A slow paced, gentle yoga class designed for individuals that may have challenges with balance or limited mobility from previous injuries/surgery. Class begins with centering meditation, proceeded by a full body, seated workout, and may include standing poses (utilizing the chair as a balance tool). Class is easily modified to fit your needs & props are available for you to use. Recommended for anyone of any age & level!

*Clients need to bring their own light hand weights

BELLY DANCE TECHNIQUE (All levels)

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

Belly Dance Choreography- Closed class (invite only)

Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.

YOGA IN THE PARK $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

All levels Vinyasa Flow $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

75 min class -15 minute meditation in discussion and 60 minute physical practice

Yin Yoga $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Yin, the counterpart to the yang style, focuses on longer held floor asanas (yin) improving flexibility and relaxation through a meditative approach. Props are encouraged and deepen the yin practice. Allow gravity to do its job into the deep joints with this yoga style.

Gentle Flow $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Slow moving flow to deepen asana and restore mind body breath connection.

Power Yoga $23 per class From $18 per visit with 10 Class Package pass No purchase required to enroll

Heat building flow to increase strength and endurance using the principles of vinyasa.

Morning Flow $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Yoga for beginners $23 per class From $18 per visit with 10 Class Package pass No purchase required to enroll

Kundalini Yoga- Movement and Meditation $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Go with the flow vinyasa- All levels $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Adult Community Art and Yoga classes $60 per class No purchase required to enroll

Art and Yoga for the community

Stretch and strengthen $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Clients need to bring their own light hand weights

Slow Flow Vinyasa $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll

Vinyasa with a twist $23 per class From $18 per visit with 10 Class Package pass No purchase required to enroll

A well-rounded vinyasa flow with an inspired musical playlist paired with a yogic inspired theme.

7 Week Chakra Workshop $200 Purchase required to enroll

7 Week Chakra Workshop- Single drop-in $35 per class From $29 per visit with 7 Week Chakra Workshop pass Purchase required to enroll

Learn about the energy body, focusing on a different chakra each week. Available as full 7 week series or single drop-in

Prenatal yoga-4 week series $25 per class From $18 per visit with Series Classes - 4 week enrollment pass Purchase required to enroll

Series

Mommy/Daddy and Me Summer Yoga Series $25 per class From $22 per visit with Mommy/Daddy and Me Yoga-10 Week series pass Purchase required to enroll

Workshops

200 HOUR YOGA TEACHER TRAINING

2 Sessions Scheduled for 2020!

5 week session begins: June 2020
7 month Weekend Module: June 2020 - January 2021

Back To Basics: Belly Dance & Beyond Workshop $45 per class Purchase required to enroll

Join us for this very special 2 hour workshop to learn and solidify for your belly dance techniques! You will learn belly dance postures, the technique of different movements, and combinations. Build confidence, socialize with other dancers of all levels and have a great time!

Yoga and Sound Retreat with Roni $65 Purchase required to enroll

Restorative Yoga Workshop $40 per class From $40 per visit with Restorative Yoga Workshop pass Purchase required to enroll

Transforming the Inner Voice of Comparing Ourselves $35 Purchase required to enroll

Spring Awakening Kundalini Yoga Workshop $35 Purchase required to enroll

Kundalini Yoga 101 Workshop $45 Purchase required to enroll

Want to know what kundalini is all about? Learn the foundations in this dynamic workshop.

200 Hour Yoga Teacher Training (early bird) Purchase required to enroll

Flow and Glow Blacklight Yoga $30 per class From $30 per visit with Flow and Glow Blacklight Yoga- Non-members pass Purchase required to enroll

Monthly Sacred Sound Healing $35 per class From $35 per visit with Monthly sacred sound healing pass Purchase required to enroll

Blankets, and bolsters, and blocks! Oh my! $35 per class No purchase required to enroll

Half-Day Yoga Retreat $70 per class No purchase required to enroll

Be sure to bring your own mat, props, water, sunscreen, and anything else to make your day enjoyable!

Workshop must have at least 6 enrollees to occur.

Paint Night $40 per class From $40 per visit with Paint Night pass No purchase required to enroll

Join us as we create a harvest themed acrylic painting on canvas board. You will receive a step-by-step guided presentation. Simply follow along to create your masterpiece. Come relax, and enjoy as we enter the holiday season.

Decoupage Workshop $30 per class From $25 per visit with Decoupage Workshop pass No purchase required to enroll

Inversion Workshop $35 per class From $35 per visit with Inversion Workshop pass Purchase required to enroll

Yoga for Cancer Patients and their Caregivers $30 per class From $30 per visit with Yoga for Cancer Patients and Their Caregivers pass No purchase required to enroll

Watercolor Workshop- Paint the Lotus Flower $30 per class From $30 per visit with Watercolor Workshop-Paint the Lotus Flower pass Purchase required to enroll

Hip Drops and Chest Pops Belly Dance Workshop $40 per class From $40 per visit with Hip drops and chest pops Belly Dance Workshop pass Purchase required to enroll

Appointments

PRIVATE YOGA CLASS From $85 per visit with Private yoga lesson pass

Set up by appointment only.

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