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Classes

VINYASA FLOW (All Levels)

Classes marked Flow will combine postures (asanas) with conscious breathing (pranayama) linking the asanas together dynamically. Vinyasa Flow classes will challenge your endurance, flexibility and strength.

Classes designated as All Levels will incorporate a range of levels into the practice. Modifications will be available, if the need arises, along with opportunities to intensify throughout the practice.

GENTLE YOGA (All Levels)

A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.

YOGA ALIGNMENT (All Levels)

Using props and the walls for support, in this class you will practice correct alignment and learn how to get deeper into the postures.

YIN YOGA (All Levels)

A slow-paced, meditative style of yoga that provides balance to the more active (yang) styles. Focus is mainly on the lower spine, inner thighs, hips, & pelvis. Poses are achieved using supports, like bolsters, blankets, & blocks, and are held from 1 minute to over 5 minutes. While practicing, you will focus on your breath while the deep connective tissues of the body are released resulting in stronger ligaments and increased flexibility.

YOGA (All Levels)

A well rounded, hour long yoga class that includes a variety of asanas (poses) and pranayama (breath).

GENTLE YOGA - Donation Based (All Levels)

A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.

Suggested donation: $10
Members: Free

YOGA BASICS (Level 1)

This class incorporates a wide range of postures, including sun salutations and seated stretches, with a focus on pranayama (breath awareness) and offers cues and modifications to help you maintain proper alignment.

Level I classes are designed for the beginning or continuing student who wants to improve their knowledge of yoga postures and breathing practices. Additionally, Level I classes can easily be modified to allow you to customize your practice as we encourage you to honor your body.

DEEP MOVEMENT (Level 1)

Inwardly focused, this class starts as a traditional yin practice with long held floor poses to stretch not just muscles, but connective tissue like joints and ligaments. Followed by gentle movement, this class also explores aspects of meditation.

YOGA FOR STRENGTH & STABILITY (Level 1)

A slower paced class that will target specific muscle groups to strengthen and stabilize the body. This pace will allow you the time to learn how to engage the proper muscle groups to pull you through each movement.

HATHA W/CORE (Level 1)

Classes designated as Hatha unite longer, statically held poses (asanas) with conscious breathing (pranayama) and will develop your strength, flexibility, and mental clarity. Incorporated into this class is a heavy emphasis on core strengthening.

SLOW FLOW (Level 2)

This class will build strength as you move through your vinyasa at a much slower pace as compared to our other Vinyasa Flow classes allowing you to challenge your endurance and stamina.

Classes marked Level 2 are intended for the intermediate yoga student. They are designed to challenge and develop the practitioner's strength, flexibility, and mental clarity.

EXPRESS NOON FLOW (Level 2)

An hour long vigorous yoga flow class that is designed for those students that desire a strong, movement based practice.

VINYASA FLOW (Level 2-3)

This class offers a faster paced flow that challenges endurance, flexibility, and strength.

Classes marked Level 2-3 are for the strong-intermediate to advanced yoga student. Knowledge of advanced postures and breathing practices should already be a part of your practice, as these classes will be a challenge to one's endurance.

HATHA YOGA (Level 2-3)

This class offers a more intense challenge while building strength, flexibility, endurance, and mental clarity as you practice combining longer, static poses (asanas) with conscious breathing (pranayama).

BELLY DANCE TECHNIQUE (Beginner)

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

BELLY DANCE CHOREOGRAPHY

Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.

Series

PRENATAL YOGA SERIES $20 per classFrom $15 per visit with 6 Week Series Enrollment passPurchase required to enroll

Classes designed to meet the needs of your body during every stage of your pregnancy. We welcome all expecting mothers, at all stages of pregnancy.

Join Jennifer on Tuesdays from 6:00 pm - 7:00 pm



MAMA & BABY YOGA SERIES $20 per classFrom $15 per visit with 3 Week Series Enrollment passNo purchase required to enroll

Join our Mama & Baby Classes with Jennifer to further bond with your baby and other new mothers!

Come as you are to this safe, inviting environment. We welcome you to bring in your newborn to pre-crawler. No prior experience with yoga is necessary to join!

Mama & Baby classes meet on Wednesdays from 11:30 am – 12:30 pm



KID'S YOGA SERIES (Ages 5-10) $22 per classFrom $18 per visit with 6 Week Kid's Yoga Series passPurchase required to enroll

Keep children active and teach them tools for stress relief they will carry with them the rest of their lives!
Class activities are geared for ages 5-10.

Join Stephanie on Mondays from 4:45 pm - 5:45 pm



KID'S YOGA SERIES (Ages 9-12) $22 per classFrom $18 per visit with 6 Week Kid's Yoga Series passPurchase required to enroll

Keep children active and teach them tools for stress relief they will carry with them the rest of their lives!
Class activities are geared for children ages 9-12.

Join Stephanie on Thursdays from 4:30 pm - 5:30 pm



PARENT'S YOGA SERIES (All Levels) $20 per classFrom $15 per visit with 5 Week Series Enrollment passNo purchase required to enroll

Join our Parent's Yoga Series Classes on Mondays when the Kid's Yoga Series runs. As your 5-10 year old practices yoga, you can get a practice in as well!

Pricing for Gold Members Only:
Your admission to the Parent's Series is FREE, provided you have a child enrolled in the Kid's Series!

Pricing for Silver Members & Non-Members with children enrolled in the Kid's Series:
Full Series $90

**Please register to reserve your space**



CHAIR YOGA SERIES (All Levels) $20 per classFrom $15 per visit with 4 Week Series Enrollment passPurchase required to enroll

A slow paced, gentle yoga class designed for individuals that may have challenges with balance or limited mobility from previous injuries/surgery. Class begins with centering meditation, proceeded by a full body, seated workout, and may include standing poses (utilizing the chair as a balance tool). Class is easily modified to fit your needs & props are available for you to use. Recommended for anyone of any age & level!

Join our Chair Yoga Classes on Tuesdays from 12:30 pm - 1:45 pm
with Christine



NIA MASTER DANCE CLASS SERIES (All Levels) $30 per classFrom $25 per visit with Nia Master Class 3 Week Series passNo purchase required to enroll

Nia dance is a fun and expressive fusion fitness exercise that heals and conditions your body and soul. This class is suitable for all levels and anyone that loves music and dance.

This series continues into December!
Join us on December 5th, 12th, & 19th



BEGINNER YOGA SERIES (4 weeks) $54Purchase required to enroll

A 4 week series of classes designed to give you personal attention as a beginner yoga student.
At the end of the series, you will feel prepared & confident enough to head into any yoga class.

Please contact us if you are interested in this series or have any questions!

Please note: Due to the nature of this course, there are no make-up classes or refunds for any missed/unused classes.




GIRL SCOUT YOGA Purchase required to enroll

Attention Troop Leaders! Contact us to set up a private yoga class for your Girl Scout Troop!
Through a series of fun movements and games, this 1 hour yoga class promotes strength & flexibility as well as increases coordination & balance.


Workshops

5RHYTHMS DANCE & MOVEMENT $20 per classFrom $20 per visit with 5Rhythms Dance & Movement passNo purchase required to enroll

Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

There is no choreography, no steps to learn, only the freedom to move the way you feel!

Join us for a night of 5RHYTHMS Dance and Movement with Certified Instructor Mark Bonder.

Check our calendar for dates & times!

WILD WOMAN AWAKENING: BREATHWORK & ECSTATIC DANCE (Women only) $25 per classFrom $25 per visit with Wild Woman Awakening - Early Bird Pricing passNo purchase required to enroll

Join the Wild Woman Awakening Community led by Bianca Lotus to uncover and honor your radiant being of light and love through sound, ecstatic dance, movement, and real talk...

Thursday, December 12th at 8pm

Early Bird Pricing available through December 9th: $25
Pricing from December 10-Date of Event: $30

**Look for more dates to come in 2020!

AN EVENING OF HEALING MUSIC $20 per classFrom $25 per visit with An Evening of Healing Music with Bianca Lotus passNo purchase required to enroll

Music is a universal language that can penetrate the heart and satisfy one of our most basic human needs for connection. Bianca invites you to join her for an evening of spiritual songs collected from all around the world. She believes that everybody has the ability to sing and will encourage you to chant along if you feel called to do so.

An Evening of Healing Music with Bianca Lotus
Friday, December 13th
6:30pm - 8:30pm

GOOD VIBRATIONS: EXPLORING SOUND HEALING $10 per classFrom $10 per visit with Good Vibrations: Sound Healing (donation based) passNo purchase required to enroll

Join Andrea Randa Garvey on the first Friday of every month from 6:00-7:15 pm as she creates a healing space where we will raise our vibrations utilizing the quartz crystal singing bowls and our voices. Part guided meditation and part "sound bath," experience the effects and practice using your intention to initiate positive change in your life.

Suggested donation: $10

MONTHLY REIKI CIRCLE $11Purchase required to enroll

We are extending an open invitation to join our Monthly Reiki Circle with Laura Fisher, RMT

Reiki is an ancient hands-on healing technique that helps promote peace and balance to physical, emotional, mental and spiritual blockages. Join us if you have an interest in energy healing or need healing! Reiki practitioners may practice giving Reiki as well as learn new techniques. The circle will begin with a brief guided meditation. Everyone in attendance will then receive a mini Reiki session and have a chance to practice giving Reiki to others.

Reiki Circles are usually held the last Thursday of each month from 7:00 - 8:30 pm, however, dates are subject to change. Please visit our calendar for updated information.

200 HOUR YOGA TEACHER TRAINING

2 Sessions Scheduled for 2020!

5 week session begins: June 2020
7 month Weekend Module: June 2020 - January 2021

Appointments

PRIVATE YOGA CLASS

Set up by appointment only.

Retreat

TUSCANY YOGA RETREAT Purchase required to enroll