Share
Close
Chair Yoga Series
$20 per class•From $15 per visit with 4 Week Series Enrollment pass•Purchase required to enroll
Show full pricing
| Single-visit price | $20 |
|---|
Chair Yoga provides a safe and accessible way for anyone struggling with balance/movement from a previous injury/surgery to take full advantage of yoga’s amazing fitness and health benefits. Most of the class is taught from a seated position, although part of the sequence will focus on standing poses as we utilize a chair to provide balance. Modifications and options are provided so you feel supported. This class is recommended for any one of any age & level looking for a seated, gentle yoga class!
The goals of chair yoga include:
The goals of chair yoga include:
- Improving your overall health
- Enhancing your balance
- Strengthening your concentration
- Boosting your core strength
- Reducing your stress levels
- Increasing strength & flexibility
- Promoting mobility
- Improving joint health
Showing
{{context.state.summary}}