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Chair Yoga Series

Chair Yoga provides a safe and accessible way for anyone struggling with balance/movement from a previous injury/surgery to take full advantage of yoga’s amazing fitness and health benefits. Most of the class is taught from a seated position, although part of the sequence will focus on standing poses as we utilize a chair to provide balance. Modifications and options are provided so you feel supported. This class is recommended for any one of any age & level looking for a seated, gentle yoga class!

The goals of chair yoga include:

  • Improving your overall health
  • Enhancing your balance
  • Strengthening your concentration
  • Boosting your core strength
  • Reducing your stress levels
  • Increasing strength & flexibility
  • Promoting mobility
  • Improving joint health