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PRENATAL YOGA SERIES

  • Classes designed to meet the needs of your body during every stage of your pregnancy.
  • Gain tools, such as breath work, to decrease stress and use throughout motherhood.
  • Learn techniques to ease common pregnancy discomforts.
  • Prepare your mind & body for childbirth.
  • No prior experience needed.
  • Please consult with your physician prior to practice.
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