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Class Descriptions
Our regularly scheduled, recurring yoga classes.
ZOOM: Online Yoga Class $20 per class From $18 per visit with Belly Dance - 10 Class Package pass Purchase required to enroll
Take our in-studio classes live from the comfort of your own home! Zoom link and password are automatically emailed upon registration.
For students that enroll but do not attend the live class, you will be deducted the class from a package or from pre-payment and e-mailed the link for the recorded class. You will have up to 60 days to keep the link, which can be used as many times as are needed.
as of Friday, December 16, 2022, zoom classes will no longer be offered.
For students that enroll but do not attend the live class, you will be deducted the class from a package or from pre-payment and e-mailed the link for the recorded class. You will have up to 60 days to keep the link, which can be used as many times as are needed.
as of Friday, December 16, 2022, zoom classes will no longer be offered.
Gentle Yoga (All Levels)
A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.
YOGA (All Levels)
A well rounded, hour long yoga class that includes a variety of asanas (poses) and pranayama (breath).
HATHA YOGA
This class offers a more intense challenge while building strength, flexibility, endurance, and mental clarity as you practice combining longer, static poses (asanas) with conscious breathing (pranayama).
CHAIR YOGA $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
A slow paced, gentle yoga class designed for individuals that may have challenges with balance or limited mobility from previous injuries/surgery. Class begins with centering meditation, proceeded by a full body, seated workout, and may include standing poses (utilizing the chair as a balance tool). Class is easily modified to fit your needs & props are available for you to use. Recommended for anyone of any age & level!
*Clients need to bring their own light hand weights
*Clients need to bring their own light hand weights
BELLY DANCE TECHNIQUE (All levels)
Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.
Belly Dance Choreography- Closed class (invite only)
Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.
YOGA IN THE PARK $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
All levels Vinyasa Flow $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
75 min class -15 minute meditation in discussion and 60 minute physical practice
Yin Yoga $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Yin, the counterpart to the yang style, focuses on longer held floor asanas (yin) improving flexibility and relaxation through a meditative approach. Props are encouraged and deepen the yin practice. Allow gravity to do its job into the deep joints with this yoga style.
Gentle Flow $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Slow moving flow to deepen asana and restore mind body breath connection.
Power Yoga $23 per class From $18 per visit with 10 Class Package pass No purchase required to enroll
Heat building flow to increase strength and endurance using the principles of vinyasa.
Morning Flow $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Yoga for beginners $23 per class From $18 per visit with 10 Class Package pass No purchase required to enroll
Kundalini Yoga- Movement and Meditation $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Go with the flow vinyasa- All levels $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Adult Community Art and Yoga classes $60 per class No purchase required to enroll
Art and Yoga for the community
Stretch and strengthen $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Clients need to bring their own light hand weights
Slow Flow Vinyasa $23 per class From $18 per visit with 10 Class Package pass Purchase required to enroll
Vinyasa with a twist $23 per class From $18 per visit with 10 Class Package pass No purchase required to enroll
A well-rounded vinyasa flow with an inspired musical playlist paired with a yogic inspired theme.
7 Week Chakra Workshop $200 Purchase required to enroll
7 Week Chakra Workshop- Single drop-in $35 per class From $29 per visit with 7 Week Chakra Workshop pass Purchase required to enroll
Learn about the energy body, focusing on a different chakra each week. Available as full 7 week series or single drop-in