Switch to mobile website Switch to full website
Share Close

Class Descriptions

Our regularly scheduled, recurring yoga classes.

ZOOM: Online Yoga Class $20 per class From $13 per visit with Summer Sizzle Special pass Purchase required to enroll

Take our in-studio classes live from the comfort of your own home! Zoom link and password are automatically emailed upon registration.

For students that enroll but do not attend the live class, you will be deducted the class from a package or from pre-payment and e-mailed the link for the recorded class. You will have up to 60 days to keep the link, which can be used as many times as are needed.

Gentle Yoga (All Levels)

A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.

YOGA (All Levels)

A well rounded, hour long yoga class that includes a variety of asanas (poses) and pranayama (breath).

HATHA YOGA

This class offers a more intense challenge while building strength, flexibility, endurance, and mental clarity as you practice combining longer, static poses (asanas) with conscious breathing (pranayama).

CHAIR YOGA $22 per class From $13 per visit with Summer Sizzle Special pass Purchase required to enroll

A slow paced, gentle yoga class designed for individuals that may have challenges with balance or limited mobility from previous injuries/surgery. Class begins with centering meditation, proceeded by a full body, seated workout, and may include standing poses (utilizing the chair as a balance tool). Class is easily modified to fit your needs & props are available for you to use. Recommended for anyone of any age & level!

Join our Chair Yoga Classes on Tuesdays from 12:30 pm - 1:45 pm
with Christine



YIN & MEDITATION $25 per class From $13 per visit with Summer Sizzle Special pass Purchase required to enroll

This class will mix aspects of our traditional Yin class along with Meditation. Yin Yoga is a slow-paced, meditative style of yoga that provides balance to the more active (yang) styles, like our Vinyasa based classes. Yin classes traditionally focus on the lower spine, inner thighs, hips, & pelvis. Poses are achieved using supports, like bolsters, blankets, & blocks, and are held from 1 minute to over 5 minutes. While practicing, you will focus on your breath while the deep connective tissues of the body are released resulting in stronger ligaments and increased flexibility.

BELLY DANCE TECHNIQUE (All levels)

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

Belly Dance Choreography- Closed class (invite only)

Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.

YOGA AT THE PARK $25 per class From $13 per visit with Summer Sizzle Special pass Purchase required to enroll

All levels Vinyasa Flow $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

75 min class -15 minute meditation in discussion and 60 minute physical practice

Yoga for Athletic Recovery- In Studio $25 per class From $17 per visit with 10 Class Package pass No purchase required to enroll

Yin Yoga $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Create balance with the combination yang and yin yoga. Class begins with an energizing vinyasa flow (yang) to build heat and strength. Ending with longer held floor asanas (yin) improving flexibility and relaxation through a meditative approach.

Gentle Flow $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Slow moving flow to deepen asana and restore mind body breath connection.

Power Yoga $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Heat building flow to increase strength and endurance using the principles of vinyasa.

Free Community Class Free No purchase required to enroll

This FREE community class is only offered to new students. Members and clients who have previously practiced here are not able to attend but encouraged to spread the information to friends, family members, neighbors and co-workers.
This class is an opportunity for new clients to get to know each teacher and their styles so that they can find the right fit for them.

Morning Flow $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Yoga for beginners $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

All levels Kundalini Yoga $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Go with the flow vinyasa- All levels $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Adult Community Art and Yoga classes $60 per class No purchase required to enroll

Art and Yoga for the community

Stretch and strengthen $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Yoga basics $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll

Slow Flow Vinyasa $22 per class From $13 per visit with Summer Sizzle Special pass No purchase required to enroll