Class Descriptions

Take our in-studio classes live from the comfort of your own home! Zoom link and password are automatically emailed upon registration.

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time classe packages and series classes may not be used to access classes.

A slower paced class with gentle transitions between asanas that allows you more time to savor the poses while still encouraging movement.

A well rounded, hour long yoga class that includes a variety of asanas (poses) and pranayama (breath).

This class offers a more intense challenge while building strength, flexibility, endurance, and mental clarity as you practice combining longer, static poses (asanas) with conscious breathing (pranayama).

This class will mix aspects of our traditional Yin class along with Meditation. Yin Yoga is a slow-paced, meditative style of yoga that provides balance to the more active (yang) styles, like our Vinyasa based classes. Yin classes traditionally focus on the lower spine, inner thighs, hips, & pelvis. Poses are achieved using supports, like bolsters, blankets, & blocks, and are held from 1 minute to over 5 minutes. While practicing, you will focus on your breath while the deep connective tissues of the body are released resulting in stronger ligaments and increased flexibility.

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

Prerequisite : Bellydance Technique
For those with previous belly dance experience. You will learn choreographed dances and have the opportunity to perform at local festivals if you complete all the choreography classes.

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

Solo aquellos con las membresías activas pueden acesar a las clases en línea (membresías Zen, Gold, Silver, Grandfathered, Loyalty o Virtual). Las clases ocurren en nuestro grupo privado de Facebook, el cual se encuntro en este enlace:

https://www.facebook.com/groups/ISYConline

Haga clic en el enlace para solicitar membresía al grupo.






* En este momento, los paquetes de clase y las clases en serie no se pueden usar para acesar a estas clases.

Online classes can only be accessed by those with active memberships (Zen, Gold, Silver, Grandfathered, Loyalty, or Virtual Memberships). Classes happen in our private Facebook group: https://www.facebook.com/groups/ISYConline


Click the link to request membership to the group



*At this time class packages and series classes may not be used to access classes.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Get long and strong with this unique combination of the pilates and yoga for a fun workout!

Designed specifically to improve functionality and range of motion for all bodies! Zoom link and password are automatically emailed upon registration.